Classes and healing
Ways we practise together
Yoga, meditation, breathwork, sound and wellness programmes, in the studio at Hinjawadi Phase 3 and live online. Pick a practice to read more.
Yoga
Yoga
Guided practice for every level, plus private and prenatal sessions.
-
Guided Yoga Mindful movement for every body, from first-timers to experienced yogis. Learn more → -
Yoga for Beginners A gentle place to begin, with each asana explained clearly and patiently. Learn more → -
Experienced Practitioners Guided practice for those who already have a regular mat. Learn more → -
Prenatal Yoga (1:1) Private, customised sessions for each trimester. Learn more → -
Private Sessions One-on-one practice shaped around your body, goals and schedule. Learn more →
Mind & Sound
Mind and sound
Meditation, breathwork, sound and grounding, to quiet the mind and steady the body.
-
Meditation Simple, guided techniques to quiet a busy mind. Learn more → -
Breathwork Guided breath practices to steady the mind and body. Learn more → -
Grounding Practices Slow, steady practices that bring you back into the body. Learn more → -
Sound Healing Deep, resonant sound to soften tension and invite rest. Learn more →
Wellness Programs
Wellness programmes
Practices shaped around hormonal balance, stress, anxiety, energy and daily routine.
-
Hormonal Balance Gentle sequences and breath practices that support your cycle, energy and mood. Learn more → -
Stress Management Slow, grounding practice for busy minds and long workdays. Learn more → -
Anxiety Relief Calming practice to help you leave lighter than you arrived. Learn more → -
Energy Reset A restorative reset for body and nervous system. Learn more → -
Build a Daily Practice Breath, movement and stillness you can return to every day. Learn more →
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.