Build a Daily Practice
Build a practice that lasts, with breath, movement and stillness you can return to every day.
Mon to Fri · 8:00 am to 10:00 am
What it is
A practice only changes things if you do it. This programme helps you shape a daily routine that fits your life and that you can keep up.
You begin with what you need now, and the routine grows with you.
Made for how you live now
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People who start and stop
Build a rhythm you can keep, with guidance when it wobbles.
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Busy schedules
A routine sized to the time you have, not the time you wish you had.
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New practitioners
Turn a few classes into a habit that lasts.
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Experienced practitioners
Put structure around what you already do.
Three quiet stages
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Choose your anchor
Pick one small thing, such as a few breaths or a short sequence, at a set time.
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Practise with guidance
Learn the sequence in a session, so you can do it alone.
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Keep going
Check in, adjust and add, one step at a time.
What it can support
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Build consistency
A small routine that you keep beats a big one that you drop.
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Support wellbeing
Regular breath and movement help the body and mind settle.
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Feel your progress
Daily practice helps you notice small changes.
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Carry calm through the day
Short practices you can use anywhere.
Where to practise
- Studio, Hinjawadi
- Live online
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
How long should a daily practice be?
[To confirm with Anupriya]
Do I need to come to the studio every day?
No. Sessions help you build a routine you then practise at home.
When are classes?
Classes run Monday to Friday, 8:00 am to 10:00 am.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“Her guidance is excellent, and she explains each asana so clearly and patiently.”
Verified Google review · View on Google →
Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.