Sound Healing
Deep, resonant sound to soften tension and invite rest. A restorative reset for body and nervous system, held in a quiet, grounded space at Megapolis Serenity.
Mon to Fri · 8:00 am to 10:00 am
What it is
Sound healing is a listening practice. Resonant sound fills the room while you rest, and your only task is to receive it.
At AadiVed it sits alongside yoga, breathwork and meditation, so the calm you find in the room has a way to travel home with you.
Made for how you live now
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Busy minds and long workdays
If your head is still at your desk when you get home, a session gives your attention somewhere gentle to land.
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First-timers
There is nothing to perform and nothing to get right. You do not need any experience to begin.
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Regular yoga practitioners
A restful counterpart to an active practice, for the days you want to receive more than you do.
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Anyone rebuilding balance
For the stretch after a big life change, when slowing down is the hardest and most useful thing to do.
Three quiet stages
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Arrive and settle
You are welcomed, shown where to rest and told what to expect. Take your time to land.
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Listen
Sound fills the room. Rest, breathe and let your attention follow it wherever it goes.
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Rest and return
Come back slowly, with a few quiet minutes before you step out into your day.
What it can support
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Soften tension
Slow, steady sound gives the body a reason to let go of what it has been holding.
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Invite rest
A calm, supported way to rest when your mind will not switch off on its own.
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Reset body and nervous system
A restorative pause that supports your body in settling after a demanding stretch.
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Carry calm into your day
Pair it with breathwork or meditation so the stillness follows you off the mat.
Where to practise
- Studio, Hinjawadi
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
Do I need any experience?
No. Sound healing asks nothing of you except to listen and rest, and the studio welcomes beginners to experienced practitioners.
Where does it take place?
In the studio at Megapolis Serenity, Rajiv Gandhi Infotech Park, Hinjawadi Phase 3, Pune.
When are sessions?
Classes run Monday to Friday, 8:00 am to 10:00 am. Ask us which sessions include sound healing, or call to check before you come.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“Best experience for yoga and meditation.”
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Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.