Stress Management
Slow, grounding practice for busy minds and long workdays. Leave lighter than you arrived.
Mon to Fri · 8:00 am to 10:00 am
What it is
Stress builds up quietly. This programme gives it somewhere to go, with slow movement, steady breath and grounding practices.
It is designed for the real pace of your week: fixed, unhurried sessions you can come back to.
Made for how you live now
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Long workdays
Come out of the rush and give the day somewhere to land.
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Busy minds
When your head will not switch off, guided practice gives it something steady.
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People feeling stretched
A regular space where nothing is expected of you.
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Beginners
No yoga experience needed. Everything is explained.
Three quiet stages
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Slow down
Arrive, settle and let your breath lengthen.
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Release tension
Gentle movement and grounding practices, with clear guidance.
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Rest
Finish in stillness, so the calm has time to settle.
What it can support
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Ease stress
Slow practice supports the body in shifting out of rush mode.
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Quiet the mind
Breath and grounding help the head feel less crowded.
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Rest better
A calmer evening supports a calmer night.
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Build a buffer
Regular sessions help you meet the week with more room.
Where to practise
- Studio, Hinjawadi
- Live online
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
Is this the same as therapy?
No. It is a yoga and breath practice that supports wellbeing. If you are struggling, please talk to your doctor or a mental health professional.
How often should I come?
[To confirm with Anupriya]
When are classes?
Classes run Monday to Friday, 8:00 am to 10:00 am.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
This programme supports wellbeing and does not replace professional care.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“Best experience for yoga and meditation.”
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Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.