Guided Yoga
Mindful movement for every body, from first-timers to experienced yogis. Each asana is explained clearly and patiently, so you always know what you are doing and why.
Mon to Fri · 8:00 am to 10:00 am
What it is
Guided yoga is practice with a teacher beside you. Each pose is explained and each breath is cued, so you can settle into the movement without having to think ahead.
Every class blends asana, breathwork and grounding practices, so the calm you find on the mat carries into the rest of your day.
Made for how you live now
-
First-timers
You do not need to know a single pose. Each asana is explained clearly and patiently from the start.
-
Returning practitioners
Pick up the thread again with a teacher who meets you where your body is today.
-
Experienced yogis
Keep a regular, guided practice and refine the details of poses you already know.
-
Busy lives
A fixed, unhurried slot in your morning that you can rely on.
Three quiet stages
-
Arrive and settle
Find your place on the mat, take a few slower breaths and let the day fall a little quieter.
-
Move with guidance
Flow through asana with clear cues, in a pace that suits the people in the room.
-
Ground and close
Finish with breath and grounding practice, so you leave steadier than you arrived.
What it can support
-
Build body awareness
Clear instruction helps you notice how each pose feels in your own body.
-
Ease stress
Steady movement and breath support your body in letting go of tension.
-
Grow a regular practice
A guided class gives you a rhythm to return to, week after week.
-
Carry calm off the mat
Breath and grounding are part of every class, not an extra.
Where to practise
- Studio, Hinjawadi
- Live online
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
Do I need any experience?
No. Guided yoga welcomes beginners to experienced practitioners, and each asana is explained clearly.
When are classes?
Classes run Monday to Friday, 8:00 am to 10:00 am.
Where is the studio?
At Megapolis Serenity, Rajiv Gandhi Infotech Park, Hinjawadi Phase 3, Pune.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“Her guidance is excellent, and she explains each asana so clearly and patiently.”
Verified Google review · View on Google →
Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.