Meditation
Simple, guided techniques to quiet a busy mind and steady the breath, easy to carry into your day.
Mon to Fri · 8:00 am to 10:00 am
What it is
Meditation here is guided and simple. You are shown how to sit, where to rest your attention, and what to do when it wanders, which it will.
The techniques are short enough to remember and plain enough to use on an ordinary Tuesday.
Made for how you live now
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Busy minds
If your thoughts will not slow down, guidance gives your attention something steady to follow.
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Complete beginners
No experience, special posture or silence skills needed.
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Yoga students
Add stillness to a movement practice, so the calm has somewhere to settle.
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People building a routine
Techniques you can repeat at home, in the same few minutes each day.
Three quiet stages
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Find your seat
Settle into a comfortable position, with support if you need it.
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Follow the guidance
Simple, guided techniques lead your attention to breath and sensation.
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Return gently
Come back slowly, and think about how to repeat it at home.
What it can support
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Quiet a busy mind
Guided techniques give your attention somewhere steady to rest.
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Steady the breath
Slower breathing supports a calmer body.
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Ease stress
A few quiet minutes can support a less crowded day.
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Take it with you
Techniques are simple enough to use outside the studio.
Where to practise
- Studio, Hinjawadi
- Live online
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
I cannot stop my thoughts. Will this work for me?
Wandering thoughts are normal. The guidance shows you how to come back to your breath without frustration.
Do I need to sit on the floor?
[To confirm with Anupriya]
When are classes?
Classes run Monday to Friday, 8:00 am to 10:00 am.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“Best experience for yoga and meditation.”
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Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.